Some useful HCG diet tips are to start the diet plan under a doctor’s care, to adhere to the diet plan, maintain body hydration, to keep motivating yourself through food and weight-loss journals and HCG forums, to purchase HCG drops from reputed vendors and to maintain consistency while following the diet.
HCG diets have become the talk of the town given that most of those who have followed the diet have achieved positive results within the expected timeframe. This diet plan consists of taking the HCG or Human Chorionic Gonadotropin hormone drops under prescription while following a strict 500-calorie diet that together guarantee weight loss in a safe manner. Here are some HCG diet tips that can help you achieve your goal of a lean and mean body through the HCG diet successfully.
Some Useful HCG Diet Tips
The first tip is to consult a doctor before beginning the diet plan regarding the HCG dosage and getting information on any underlying medical condition causing obesity. This helps you to know if you are fit enough to follow the strict HCG diet guidelines.
The second tip is to adhere strictly to the 500-calorie diet without which positive and guaranteed results cannot be achieved. Keep off sugar and to keep the diet palatable, use a non-calorie sweetener like stevia. Thirdly, rehydrating regularly is a must as water is required to flush out the chemicals, fats and sugars stored in the body. At least, water equivalent to half the body weight must be consumed daily to produce these results. Also, take multi-vitamin/mineral tablets under prescription to maintain energy levels.
While on the HCG diet, it is also a good idea to maintain a food and a weight loss journal to record the items that you have been eating and to be up-to-date with the weight loss progress. This will help to maintain the motivation levels as you gradually loose inches and inch closer towards your targeted body weight.Another good way to stay motivated is to join the HCG forums where you can get encouragement and sound advice from the experienced ones.
One important tip among all the HCG diet tips is to purchase HCG drops from reputed vendors to get a high quality product that assures you of success. Fake HCG products can be found in abundance at cheap rates, so let the vendor reputation decide your purchase rather than the product’s price.
Finally, maintain consistency in food habits and HCG drops dosage as a lack of regularity can retard the weight loss progress. Do not cheat in terms of calories consumed and the types of food eaten, as in doing so you will be cheating no one else but yourself of an enviable figure.
What do you know about the HCG protocol? Why is it so popular? If you are one of those who have tried every diet regime and yet failed miserably, it’s time you give the HCG a thought!
When an obese patient tries to lose weight by starving himself, he first loses the normal fat reserves. Once these reserves get exhausted, it’s the structural fat that starts burning up. Only at the last stage do the abnormal reserves burn up. However, the aspirant gets thoroughly exhausted, weak, and incredibly hungry by the time he completes the second stage, if he completes at all. The result is that you burn the fat that cover your bones and not the fat you want to burn. That’s really frustrating and depressing to the core! Your skin wrinkles. You look old and miserable but the fat on your belly, hips, and thighs remain intact. That’s so not the case with HCG Protocol.
HCG Protocol Phases
Phase 1 (Day 1 and Day 2) – Eat as much as you want. Focus on quality fat like butter, cream, eggs, coconut oil, high fat meat, nuts, and fish. This is real fun!
Phase 2 and 3 (Day 3 to Day 24+) – Only fruit, vegetable, salad, and meat, in very specific quantities – that’s what you get to eat in this phase. On average, people lose 300gms a day. At times they even lose 2kgs in 2 days. The stored fat released per day is approx 2500 calories of nutrients and fats your body is using for health and energy. You have to drink plenty of water to flush out fat cells. You can lengthen Phase 2 if you want to lose weight by more than 8kgs.
Phase 4 (Day 25 to Day 35) – Here you end your calorie count and add foods to the diet again. This stage is extremely important as it educates you on weight maintenance and health for a lifetime. This stage also educates you about foods that are healthy and foods that make you ill.
During Phase 1 and Phase 2 you take the much needed homeopathic drops that tell your hypothalamus to release stored fat. These homeopathic drops along with the diet encourages your body to burn the stored fat. The drops contain herbs too that assist in losing weight and also give you the mental strength to survive the diet.
HCG Protocol Ingredients
Alcohol as preservative
Thus, if you are really upbeat in getting back to shape, opt for HCG Protocol. You surely are going to get results!
The low calorie HCG diet strategy was defined by Dr. Simeons. This HCG diet aids in burning the fat calories in place of food calories. The goal of this diet is to achieve quick weight loss. As per this diet regime, the dieter has to maintain a day’s diet of 500-calories.
As per HCG diet info there are several recipes catering to all people – both vegetarian as well as non-vegetarian. This diet plan intends to put your body in starvation mode. Therefore, it forces the body to burn all stored fats as substitute for the food calories. You only eat what is truly essential to stem all food urges. As per this diet it is essential to get proteins on a daily basis. Hence, you will have to incorporate eggs, cottage cheese and protein shakes into the diet regularly. You can consume cottage cheese along with salad or protein shake in your breakfast. You may have asparagus soup for dinner without any additional protein.
HCG Diet Info Recipes
This recipe is known as “Roasted Asparagus”. The ingredients needed to prepare this are 1 bunch of thin asparagus spear that is trimmed, 1 clove of garlic that is minced, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper finely ground, and 1 tablespoon of lemon juice which is optional. An oven must be preheated to about 425 degrees for 220 degrees C. Place asparagus in mixing bowl. Then sprinkle it with garlic, pepper and salt. Arrange this asparagus on a baking paper in single layers. This must be baked in preheated oven till just tender for 12 to 14 minutes as per its thickness. Sprinkle it with lemon juice before serving. This serving is enough for 4 people.
The second recipe is called “Basic Vegetable Broth”. The ingredients needed to prepare this are 1 big onion chopped roughly, 2 big celery stalk with leaves chopped roughly, 1 big tomato chopped roughly, 1 cup of sliced cabbage, 1 cup of roughly chopped green vegetables such as beet tops, spinach, or chard, 4 cloves of garlic chopped roughly, large handful of parsley sprigs, 2 sprigs of thyme, bay leaves around 2 in number, 1 teaspoon of marjoram and dried basil each, ½ teaspoon of paprika,8 cups of water, pepper and salt to taste. All ingredients must be placed in a big soup pot. Just bring to boil on high heat. Reduce this heat to low simmer. Cover with lid and cook for about 2 ½ hours. Strain this broth, discard sprigs and vegetables. Keep frozen or refrigerated. It makes around 4 cups.
As per HCG diet info the third recipe is known as “Japanese Ginger Soy Dressing”. The ingredients needed to prepare this are 2 cloves of garlic minced, 2 teaspoons of fresh ginger minced, ¼ teaspoon of powdered mustard, juice of half a lemon, 2 tablespoons of cider apple vinegar, 6 drops of Stevia apricot flavored nectar drops, 8 drops of KAL Stevia, ½ cup of water or broth, 1/3 cup of Braggs aminos liquid, pepper and salt to taste. Mix together the ginger, garlic, lemon juice and mustard in a bowl. In a separate bowl mix the remaining ingredients. Whisk this slowly into the garlic mixture. It makes nearly 1 cup. You can store this in a container in a refrigerator for a week.
Is HCG safe is a question that commands but one answer- yes. HCG is safe because it is a natural hormone that reduces hunger cravings, mobilizes body fat and does not affect muscle composition while causing weight loss. Also, it does not cause harmful side effects.
Is HCG safe? This is a question that boggles the minds of those wanting to burn their bulges. Safety issue regarding HCG or the Human Chorionic Gonadotropin hormone arises so often because it is produced specifically in pregnant women to nourish the fetus and thus its effect on normal men and women creates umpteen doubts. However, as experts say, HCG being a hormone is natural, effective and safe for causing weight loss. Moreover, feedback reports show that quite a few of those who have followed the HCG diet have shed their bulges without eliciting any side effects.
Why Is HCG Safe?
HCG is safe because it is a natural hormone that functions to mobilize deposited body fat to produce energy by acting on the hypothalamus in the brain that regulates hunger and thereby reduces food cravings. While taking HCG, the individual does not actually starve because his cravings get reduced and his hunger is satisfied through the mobilization of existing fat deposits.
Additionally, HCG mobilizes body fat in a targeted fashion by concentrating on fat deposits in the thighs, abdomen, hips and upper arms. In targeting fat mobilization, it does not affect the body muscle composition thus maintaining the lean body mass of the individual.
Many men fear that the use of HCG, a female hormone might affect their masculinity. But the fact is that it is not just a female hormone but a human hormone that in males stimulates the production of testosterone. Therefore, in addition to causing weight loss, HCG boosts masculinity in men.
To add credibility to the safety issue of HCG is the fact that the FDA has approved the use of this hormone in a number of medical conditions although its specific use for weight loss is yet to be approved. HCG when taken under prescription and along with the recommended diet plan has proved to be very effective in reducing body weight as has been reported by experienced people from around the globe.
The fact that HCG drops have been recommended for weight loss along with the HCG diet for more than 60 years without any reports of adverse side-effects itself answers the question is HCG safe? For those still in doubt, yes HCG is safe, because it is a natural hormone and when taken under prescription in small daily doses will effect weight loss without affecting muscle mass and will not cause any harmful side-effects.
A HCG Diet Blog gives you a clear understanding of the unique HCG diet concept of burning fat calories instead of food calories.
If you are following a HCG diet blog, you will be told to burn your fat calories instead of the food calories you consume as a dieter and this usually results in weight loss rapidly. The blog also informs you that HCG diet drops help the dieter maintain a 500-calorie a day diet, which forces the body to keep burning fats instead of calories induced by food.
Contents of a HCG diet blog
The blog gives you a clear background of the HCG diet developed by Dr. Simeons, who discovered HCG drops. This is an excessively low calorie diet plan that intends to put your body into the starvation mode. This burns the body’s stored fats and the dieter is advised to eat only when he gets the urge to. The diet stipulates that breakfast should comprise a cup of coffee or tea with a dash of milk, the maximum being one tablespoonful. This is the maximum milk intake allowed for a twenty four -hour period. However, artificial sweeteners may be taken with the tea or coffee drunk.
The HCG diet blog recommends a hundred grams of lean proteins for lunch like lean beef, shrimp, veal, chicken breast, lobster or any white fish. You will be advised to trim any fat before cooking, which involves either boiling or grilling. Frying is strictly prohibited and one fruit or vegetable may be included in the lunch comprising one apple or half of a grapefruit, or even a couple of strawberries. Dinner should comprise green salad, spinach, beet, onion, tomato, asparagus, cabbage, chicory, cucumber, asparagus, celery, chard or red radishes along with some lean protein. With the HCG diet becoming more and more popular, a number of these 500-calorie diet recipes are available online for dieters to share among themselves. The HCG diet drops are available in a kit and there are authorized suppliers who also offer all details of this special low calorie diet.
However, the HCG diet blog will also tell you that you should consult a nutritionist or doctor before you start the diet because this is an aggressive weight reduction regimen and has to be introduced to your system gradually after first seeing your general health condition. The doctor will provide valuable advice to the dieter to get the maximum benefits out of this dieting regimen without having any harmful side effects of aggressive dieting and to lay the foundation for a stronger body in the long run.