The HCG diet tips have been of huge aid, but it needs to be followed after all types of consideration.
Before knowing about the HCG diet tips, it is important to know about the crux of HCG diet which is all about diet drop meant to burn calories instead of the food calories. The goal itself is rapid weight loss. The HCG diet plan needs the dieter to maintain a 500-calorie per day diet, thereby making the body burn fat instead of the food calories.
Obesity being a huge problem in the modern world most people are trying to lose fat by eating right. However aimless dieting does not yield any result. Therefore it is highly imperative to follow certain diet plans and if you wish to go for HCG diet plan then do not forget to follow the tips properly.
How to follow the HCG plan?
The basic HCG diet tips for breakfast is tea or coffee which should be taken with one teaspoon of milk. A single spoon of milk is what that is allowed throughout the 24-hour period. However, sweeteners like saccharine can be taken with coffee or tea.
For lunch, this type of diet recommends some 100 raw grams of highly lean protein. This can be anything from veal, shrimp to lobster, white fish etc. Any amount of fat on meat needs to be removed before the meat is cooked, and the cooking process needs to be free of fats. Boiling or grilling the meant would be best and even cooking in healthy oil is fine. For dessert a fruit like apple, handful of strawberries, grapefruit would be sufficient.
The HCG diet tips recommend same type of meal for dinner as well. Instead of fruit one can have vegetable like spinach, beet greens, green salad, asparagus, chicory, red radishes etc. Following this diet for sometime would offer great results ad it is the popularity of this diet which has made the dieters share their own recipes for 500-calorie diet. This adds variety to the list and since huge number of items is available online, dieters can choose items of their choice and eat them as per their wish.
However before embarking on the HCG diet plan it is best to consult a doctor for this aggressive weight loss regime might not suit everyone’s body type. Weight loss needs to be of long-term nature; henceforth the aggressive dieters need to be extremely cautious when embarking on such a type of weight loss program. Go for the HCG diet plan after considering every aspect of your health in order to reap benefits from it.