HCG protocol is a highly effective dietary program for reducing weight. It can burn your extra fats and decrease your weight significantly. It was developed by Dr. A. T. W. Simeons in 1971. You need to have a firm control on your temptations while on the HCG diet. The dieting period can be tough but it ensures a healthy lifestyle. Hence, be positive and don’t feel low. Follow the manual properly and don’t miss any HCG injection and other dietary instructions. Go through the instructions of the HCG diet well in advance. This will help you prepare your mind and body for the diet.
HCG protocol is a world famous weight reducing dietary program. HCG stands for Human Chorionic Gonadotropin which is a hormone secreted in womb of the female body during pregnancy. The HCG diet protocol can effectively get rid of the extra fats from your body and can help you lose weight significantly. This dietary program was developed in the year 1971 by Dr. A. T. W. Simeons.
The HCG protocol instructs to consume a prescribed dosage of HCG along with a restricted balanced diet. The HCG is believed to shed the accumulated fat in your body and also facilitates speedy loss of your body weight. While life can be very hard while on the HCG diet because of a highly restricted diet pattern, you will still have to follow some tips for a fruitful result.
Tips while Following HCG Diet
- Plan Beforehand:-Going through the instructions of the HCG diet in advance will help you sort out on how to carry it out efficiently. An advance preparation of the list of eatables permitted for the HCG diet will help you know properly and order only those meals which are allowed while on HCG. Pre-planning can help you make up your mind and body for the diet.
- The Injection and Loading Period:-HCG protocol asserts the intake of HCG injections daily for 6 weeks. Be sure that you don’t miss this cycle. Thereafter, a 3-day loading period requires you to eat large quantities of fatty foods along with the intake of HCG injections. These instructions should be followed properly to yield desirable results.
- It’s Psychological not Physiological:-Though the HCG diet protocol may bring about bodily changes, the actual game plan is psychological not physiological. It’s always your mind which tends to cheat on your HCG diet and not your body. It’s the mental cravings which draw you towards your favorite food; not because your body needs it but because your mind knows that you used to eat it before. Hence, try controlling your mind for the diet.
- Don’t feel low:-Remember that your dietary sacrifices for a certain period will only help you lose your extra fats and gain a healthy lifestyle. So, don’t feel low and boost up your mind to enjoy the period while on HCG diet. Be positive and understand that the current tough time will yield you a better life ahead.
- Don’t bow down to peer pressure:-The most annoying and difficult scenario which you will ever come across while on HCG diet is someone offering you food which you know you are not allowed while on the diet. Most of the times, people don’t value your want for a healthy life but you should value it yourself and don’t bow down or surrender to their temptation.