HCG diet follows a four stage protocol. Each phase has its own set of rules to follow. If you adhere to them properly, you will surely get the desired results.
Weight loss via HCG diet blog consists of four phases. The first phase is known as the Loading phase. The second phase is called the Maintenance Phase. The third phase is called the Stabilization phase. The fourth phase is called the Lifestyle change phase. Dieters must adhere to two days of the loading phase, 21 to 40 days of Maintenance phase and around 21 days of the Stabilization phase. The Loading Phase of this protocol is a preparatory period for the overall weight reduction program. Maintenance Phase also includes the VLCD or the Very Low Calorie Diet. The Maintenance and Stabilization phase are instrumental in reducing abnormal fat levels in the body.
Phases in the HCG Diet
The first phase in the HCG diet blog mentions about the two days loading period. You have to begin taking this HCG drop thrice during the course of the day. You must take 10 drops half an hour before your meals. You must ensure that you hold these drops for some 2 to 5 minutes below your tongue. Additionally, you must not drink any liquid 15 minutes after or before you take these drops. However, in this phase you may eat all that you wish. You must concentrate only on fatty foods and not just on sugars. This will prevent you from having hunger pangs during the second phase.
The second phase is also known as VLCD phase. HCG diet states that just HCG drop by itself do not help you in losing weight. It is only achieved if you stick to the 500 calorie per day diet routine. Hence, you must switch over to the very low cal diet from the 3rd day. Take coffee or tea without sugars as your breakfast. Milk of one tablespoon is allowed all through the day. You can eat 100 grams of lobster, chicken breast, crab, fresh fish or beef for dinner and lunch. One type of vegetable like tomato, onion, chicory, beet, spinach, cucumbers, cabbage, chard, etc must be present within the diet. Two Melba toast may be eaten.
The third phase in HCG diet blog includes 3 weeks of maintenance. During this phase it is necessary to maintain this 500 calories diet during the first three days only. In the 3rd phase, it is expected that you stop consuming the HCG drops. During the next 3 weeks it is mandatory that you eat around 2000 calories diet each day. However, your diet must exclude sugar and starch. This phase emphasizes you to go for greater workouts. The fourth phase includes lifestyle changes. Slowly, again sugar and starch is introduced into your diet. You must maintain balanced diet along with regular exercise. Following these above four phases correctly gives you the required result.